Introductions to Sahaja Yoga

The story of our spiritual ascent, both as individuals and collectively. With equal parts instruction and inspiration, the book beautifully describes how we have gotten where we are today and our essential next steps.

This introductory book for intermediate-level practitioners. contains knowledge, research and personal accounts on each chakra and energy channel, miracle stories and testimonials.

The title indicates two possible interpretations, which correspond to the two parts of the book.

Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives.

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence.

A workbook to craft a personal meditation routine.

An introduction to the basic practices and techniques of Sahaja Yoga meditation.

The Heart is the Attention, the pure Love, the Bliss. So, it naturally gives attention, love and bliss to people. To get connected with the Heart, you need to get into a new awareness, which is thoughtless awareness. This means you stop thinking, so you become silent in your head. In thoughtless awareness, you are in meditation.

Who are we? Who are we really? What is our purpose here? And how can we make this a better world? Sahaja Yoga answers these questions. It answers them not only intellectually, in the form of an idea, and not only as a felt response, in the form of a mood of the heart, but also as an actual living happening.

ENGLISH AND ITALIAN
Sahaja Yoga is the yoga elaborated by Shri Mataji Nirmala Devi to give en masse Self-realization. It starts from the point where this new kind of yoga arrives: the Kundalini Awakening.